Anxy
Practical guides, product updates, and hands-on tips from the Anxy team.
Troubleshooting for anxious thought patterns after breathing or grounding fails. CBT-inspired Journey steps, Moment logging, and honest self-help limits—not therapy or quick fixes.
Optional Koru AI check-ins for reflection—not therapy or crisis care. Free-tier chat limits, mood tracker Moments, and when to seek professional help in Anxy.
Learn a gentle body scan for anxiety—notice tension without forcing calm. Interactive body Techniques in Anxy; free starters available. Wellness self-help, not medical care.
Build practical coping skills for anxiety with breathing, grounding, and body techniques—not empty tips. Free starter tools in Anxy; Premium optional. Wellness self-help, not medical care.
What is free in Anxy before Premium—Techniques, starter Journeys, Moments—and what wellness apps should never promise. No cure claims; manage billing in Google Play.
Learn box breathing and 4-7-8 with interactive pacing—not a bare timer. Free Techniques for anxious moments; Premium expands the library. Wellness self-help, not medical care.
