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Support

Anxy gives you coping techniques, guided journeys, and gentle Anxy AI check-ins for everyday stress and anxious feelings. Anxy is self-help, not therapy or medical advice.

Is Anxy therapy or medical care?

No. Anxy is a self-help app for everyday stress and anxious feelings. It does not diagnose, treat, or cure any condition and is not a substitute for a therapist, doctor, or crisis service. If you are in danger, contact your local emergency number.

What does Anxy AI actually do?

You write what you feel, and Anxy AI reflects it back with supportive insights and suggests a technique or journey to try. It offers support and perspective, not diagnosis or clinical advice.

Is Anxy free?

Anxy is free to install on Google Play. Some journeys and features may sit behind an optional subscription; the app shows exactly what is included before you pay.

Can I use Anxy in the middle of an anxious moment?

Yes. Techniques such as paced breathing and grounding are built for the moment itself and take a minute or two. Journeys are for the calmer hours afterwards.

Is my journal private?

Your entries are yours. Anxy explains how data is handled in its privacy policy, and you can delete your data from the app. Please read the policy before logging anything sensitive.

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