Anxy · everyday anxiety self-help
Anxy gives you coping techniques, guided journeys, and gentle Anxy AI check-ins for everyday stress and anxious feelings. Anxy is self-help, not therapy or medical advice.
Free on Google Play · Android
The problem
A racing mind, a tight chest, one more anxious thought — everyday stress builds fastest when you have no simple, private way to pause and work through it in the moment.
The Anxy way
Anxy gives you grounding and breathing techniques, CBT- and mindfulness-inspired journeys, and a place to log how you feel — supportive self-help you can reach for any time, not a replacement for professional care.
Built for everyday wellbeing
Practical, private self-help to help you notice patterns and respond with more calm — without clinical or therapy claims.
Reach for guided breathing, grounding, body, and mind exercises when an anxious moment hits.
Follow CBT- and mindfulness-inspired journeys on anxiety, thoughts, self-compassion, and resilience — a step at a time.
Write out what you feel and get reflective insights and technique suggestions. Anxy AI offers support, not diagnosis.
Capture emotional moments and review intensity trends and patterns over time in your Learnings hub.
A look at the techniques, journeys, and moment logging before you download.
Good to know
No. Anxy is a self-help app for everyday stress and anxious feelings. It does not diagnose, treat, or cure any condition and is not a substitute for a therapist, doctor, or crisis service. If you are in danger, contact your local emergency number.
You write what you feel, and Anxy AI reflects it back with supportive insights and suggests a technique or journey to try. It offers support and perspective, not diagnosis or clinical advice.
Anxy is free to install on Google Play. Some journeys and features may sit behind an optional subscription; the app shows exactly what is included before you pay.
Yes. Techniques such as paced breathing and grounding are built for the moment itself and take a minute or two. Journeys are for the calmer hours afterwards.
Your entries are yours. Anxy explains how data is handled in its privacy policy, and you can delete your data from the app. Please read the policy before logging anything sensitive.
Start with one breathing technique or a single journey today. For health concerns, always consult a qualified professional.
Free on Google Play · Android
